About Us
We are lovers of life.
As wellness practitioners and educators with decades of experience, we believe that wellness should be functional, enabling us to enjoy a life that is fully active and free of pain in all dimensions.
With combined certifications ranging from personal transformation, yoga, strength & conditioning, nutrition, exercise therapy, group fitness instruction, health coaching and Spinning®, our Kairos practitioners bring their passion - day in and day out - to living a life full of joy, wellness and inner peace.
We believe that wellness is a journey and we are ready to help you maximize your Kairos Moment.
Purpose Statement:
Maximize joy, strength and harmony, while minimizing stress, pain, and suffering.
Who do we serve?
While our long-term focus is to help firefighters, police officers, students and athletes of all ages, we are dedicated to helping anyone achieve optimal functional fitness, as well as emotional wellness and peace of mind.
Where are our workshops offered?
We are offering workshops at partner indoor sites and select outdoor locations in Central NY - during the warmer months, of course! 🙂
When are our workshops?
Schedules vary, but workshops are mostly delivered weeknights and during the weekends.
Our Ultimate Goal: To help our clients develop inner peace and happiness by repurposing adversity and eliminating negativity.
Transformation Bundles
Body Composition Transformation
$400.00
4 Session Bundle
Best Value
Body Composition Transformation
$640.00
8 Session Bundle
Skills Transformation
$400.00
4 Session Bundle
Best Value
Skills Transformation
$640.00
8 Session Bundle
Posture Transformation
$400.00
4 Session Bundle
Best Value
Posture Transformation
$640.00
8 Session Bundle