Maximize motivation. Minimize anxiety.
Managing Unhealthy Stress
After each session you will be able to:
● Implement an actionable and specific wellness plan
● Use breathing techniques to manage challenging situations
● Calm your mind and increase your self efficacy
If unhealthy stress is affecting you, this workshop is for you!
About the Workshop:
Based on years of scientific research, the workshop guides you through a progression of techniques that awaken our awareness of hidden stressors and help you manage emotions that lead to unhealthy stress and anxiety.
Starting with posture evaluation and progressing to exercise, relaxation, and meditation, the workshop provides tools that connect the dots between our body, mind and spirit, in order to achieve holistic wellness.
Join Wellness Specialists Al and Carol to learn time-tested techniques that can help you increase your mindfulness and manage any challenge life brings you.
Who should attend?
The class is designed for any adult who is struggling with unhealthy stress or anxiety.
Where is the class?
On the beautiful deck at The Brewster Inn on Cazenovia Lake, CNY!
When is the class?
Sessions are being offered at 8AM on July 12, 19, 27 and August 3rd.
*Please bring your yoga mat, towel or blanket*